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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: pea, potato, coconut, cauliflower, ginger, chilli

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B6, H
    MineralsNatrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Vegetable curry
    Servings6 people
    Ready in70 min
    Source

  2. Ingredients: soy sauce, shrimp, fish, rice, sesame, coconut, milk, broccoli, cauliflower, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H
    MineralsSelenium, Iodine, Fluorine, Chromium, Calcium, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Curried Coconut Shrimp Stir-Fry
    Contains392 cal
    Servings4 people
    Source

  3. Ingredients: beans, rice, almond, egg, cauliflower, vegetable

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsB1, H, C, D, E, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Cauliflower and egg pilau
    Contains500 cal
    Servings4 people
    Source

  4. Ingredients: rice, potato, pea, juice, coconut, spinach, cauliflower, cucumber, lemon, cinnamon, chilli, cumin, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B6, H, C, E
    MineralsNatrium, Fluorine, Chromium, Manganese, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Cauliflower Leaf Stalk Pulao
    Servings3 people
    Ready in45 min
    Source

  5. Ingredients: chicken, pea, rice, yogurt, raisins, tomato, cauliflower, cream, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, P
    MineralsNatrium, Fluorine, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    Curried Chicken and Rice
    Contains583 cal
    Ready in55 min
    Source

  6. Ingredients: pea, potato, rice, chickpea, coconut, milk, squash, cauliflower, cilantro

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B6, H, C, P
    MineralsFluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    No-Hurry Vegetable Curry
    Servings6 people
    Ready in440 min
    Source

  7. Ingredients: pea, cauliflower, cumin

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB6, H, D
    MineralsNatrium, Chromium, Iron, Magnesium, Chlorine
    Cauliflower Peas Saute Recipe
    Servings2 people
    Ready in30 min
    Source

  8. Ingredients: peanut, cauliflower, ginger, chili

    Nutrition Info . . .

    NutrientsLipids
    VitaminsB1, H, E
    MineralsNatrium, Magnesium, Phosphorus, Cobalt
    Cauliflower Allam Karam kura
    Servings4 people
    Ready in25 min
    Source

  9. Ingredients: beef, shrimp, chicken, fish, chickpea, spaghetti, beans, peanut, egg, milk, coconut, carrot, cauliflower, cream, vegetable, paprika, chili, cumin, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, C, D, P
    MineralsSelenium, Zinc, Copper, Natrium, Iodine, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Burmese Khow Suey - Curry Noodle Soup ...
    Servings6 people
    Ready in60 min
    Source

  10. Ingredients: pea, potato, rice, coconut, milk, cauliflower, carrot, zucchini, cream, vegetable, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H
    MineralsFluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Vegetable curry for $10
    Servings4 people
    Ready in60 min
    Source
  11. nutrition [Vitamin H] search - curry cauliflower | Recipe Finder - page 8
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